The Benefits Of Regular Exercise On Health

 

Exercise for Health.

The benefits of regular exercise on health keep you going for long and good. If you have good health you are happy. You are happy then the nation is happy. This rule fits for the whole nation. I have heard that most of the American citizens walk daily for about an hour or so. This keeps them healthy. Early to bed and early to rise is one of the best rules of good health.

Good Food.

The benefit of exercise is that it keeps your blood in circulation keeping you healthy. It also regulates your digestive system. It makes you hungry and you eat. But this does not mean that you keep on eating whenever you like and feel. Giving a gap between the two meals is beneficial for one's health. A good diet is to eat plenty of breakfast, eat normal at lunch and little at night. Eat only for living, do not live for eating. Make sure you take at least one hour of the time after having dinner before going to sleep.

Stay Relaxed.

Staying relaxed is also a good type of meditation. Namaz (offering prayers) is the best type of meditating exercise. Offering prayers five times a day is second to none exercise. It makes you relaxed and happy.

Walking is good for your health.

Yes, walking is the most simple and the best exercise. Although we consider that using dumbbells or some heavy equipment to keep ourselves fit, it is not necessary. The equipment-based exercise is expensive and in the long run, when you leave it it will make your body chubby. Walking is free and also it has no fixed time to start. But remember when you have started walking stick to it and try to use the same time every day. The best time to walk is early in the morning. First, you are totally free at that time and with no disturbance. Second, the plants and trees beside the road or in the park are exhaling oxygen which is very vital for the human body. You inhale oxygen and exhale carbon dioxide. In return trees and plants inhale carbon dioxide in the daytime and exhale oxygen. It is really a free blessing from nature. While walking, you walk alone. It is good to see the world around you which you missed seeing in your daily fast-moving life. You cannot enjoy and see all these natural environments while driving a car.

Sleep well.

Another good thing about exercise is that at night when you fall asleep you get a sound sleep which is very important and good for your health.

Avoid using the lift at the office.

It is important to avoid using the lift as much as you can. Back in 1985-1986 during my studies at a University in England, whenever I used to go to the library which was having many floors. There was a lift and it was mostly used by Asians. The Britishers used stairs that kept them healthy. So try to avoid the use of lift in the office.

Take time for exercise.

In today’s busy world getting time for exercise is not easy. I do not understand how people take time to go to the gym for exercise by paying a huge amount of money whereas you can do the same thing by doing it for free.

Skipping the rope.

Another good exercise is rope skipping. This also keeps you in good health. It keeps you on your toes and keeps you lightweight. Swimming, horse riding are also very good examples of exercise but are expensive. Those who can afford must do these exercises too. Likewise, skiing is also very good.

In a nutshell, exercise is good for life. The healthier you are,  the healthier the nation will be. Stay healthy, stay fit, so exercise for health and healthy nation.