Tips to Develop your Grey Matter

 Grey Matter comprises neural cell bodies and it processes the incoming information in the brain. Its function, fast or slow, depends upon us. It is present in all human beings but it is up to us to make it stronger to make our lives good to best. In this way, our performance will be improved.

Grey Matter is usually called Brain. Commonly it is understood that how can we develop our grey matter or brain? It looks difficult but it is not so. For this, we should have some positive change in our lifestyle. We can make our daily routine in such a way that can help by doing:

 

     1. Reading:

Reading is a wonderful tool in developing our brain cells. It can give us the opportunity to have more knowledge about the world around us. This can be done by reading books, articles in newspapers, by seeing videos on television or the internet and by asking from elders and teachers. This information will help you to have to live a more positive life.

 

     2. Watching:

Another source of developing grey matter is watching. Videos, documentaries, informative films can provide interesting and deep knowledge. The things we see affect our memory in a very strong way, it includes our minds with our eyes and ears. So, more senses are involved that make sure that the level of understanding is high.

 

     3. Effective Listening:

Listening is really a great blessing that can help a lot in this development. Through it, we can increase our information. There are so many occasions and settings, where we have an opportunity to listen to valuable conversations between different people around us. It may include teacher’s lectures, our parent’s home discussions, speeches by famous people. One important aspect of this is our level of interest. If we are eager to listen, then we are better able to take advantage of it. It is observed that in a class, the lecture is the same for all but the level of understanding is different.

 

     4. Think actively:

When we listen or read or watch, we start things simultaneously. Our minds begin to think, according to our observation. We observe that, during seeing any movie or listening to anything or reading some material, we start thinking about it. We may start reflecting on the information we have obtained. It may involve in getting benefit from the information, we gathered.

 

     5. Absorb what is necessary:

A very important aspect is to select the required information from a huge bundle of information. We have to be selective according to our interests.

 

     6. Sleep:

Getting the right amount of sleep may be helpful. According to scientists and wise people as well, eight to nine hours’ sleep is essential to work and retain information in an active and effective way. More than this, or less than this, can hinder it. Another thing that is also important, is the timings of sleep. If we sleep very late and wake very late, it will not be a good way. At noon, after work we should have a nap, to make us fresh to complete our tasks.

 

     7. Diet:

Whatever diet we take, it matters. A healthy brain is found in a healthy body. If our daily diet is healthy and energetic, it will help in the development of grey matter. We should increase fruits, milk and a healthy amount of meat including fish. We should avoid junk food, these are not good for our health.

 

     8. Physical Activity:

An active body is beneficial for a healthy mind. So, we must have an active routine, including our prayers, daily required jobs and some exercise. It will be helpful indeed.

 

So, to have a healthy brain, having increasing grey matter is dependent on us. We can make some positive changes in our lifestyles to enjoy a better and more successful life that will affect us and the people around us.