Hygiene is Must

Hygiene is a definite part of our lives. Hygiene refers to behaviors that can lead our lives from good to best by improving cleanliness that lead to good health. In this process frequent handwashing, facial cleanliness, and bathing with soap and water are included.

Hygiene includes a lot of areas like our homes where we live. Good home hygiene helps prevent the spread of germs and infections. Bacteria may hide in different parts of the house, so we have to clean these areas regularly. Be mindful of dealing with bacteria as you cook and clean in the kitchen to reduce the risk of contracting foodborne illnesses. This kind of care can protect us from many diseases and health related problems.

Cleanliness is recommendable in all religions. Allah likes cleanliness and stated it as commendable for all of us. It includes a lot of areas of our lives. Like:

• Dental hygiene: 

Teeth are a very important part of our body; our personality and our health depend upon our teeth. So cleaning our teeth twice a day is necessary. Then take milk at least one glass of milk a day. It will make our teeth and bone strong.

• Hand washing: 

It is important for our health because it can prevent us from germs and diseases. It must be done frequently, like before and after taking meals, after going toilet, after dealing with garbage and after coming back from the market place. 

• Menstrual and genital hygiene

It is important to change sanitary products regularly and to wash your hands before and after changing pads, or any other sanitary products. If it is not implemented, then so many internal infections can be resulted. 

• Healthy Food:

Food is an inevitable part of our lives. Fresh and healthy food, cooked in low oil can be helpful for our health. Food that is not placed in the freezer for a long time, is more healthy. 

Hygiene is important for all of us. It is in our hands to take care of it. We can save our lives and the lives of our loved ones by achieving an optimum level of hygiene.