Blessings Of Less Eating

It is a common belief that good and more eating is necessary for good physical and mental health. In our daily lives, we invest our efforts, money and time for having good and delicious food. Our media, print and social, invest most of their capacity in the publicity of the delicious foods and their preparations. The Antithesis of this whole trend will be surprising for most of us that there are so many blessings of less eating. It is strived to include different groups of food on daily basis, to make our health good to best.

It is discovered by Ibn-e-Khaldun that the people living in the areas abundant with food and grains are not healthier than from the areas where there is very small seasonings are there. People who have less food are healthy, smart, intelligent and having a fair complexion. The causes are described as that in their bodies, no extra fat expands their body parts and makes the function of the brain dull. No poisonous matters are grown in the stomach. Their spiritual capacity and activity are sharper than the people having plenty of food. When there is less food, there will be no wastage of time in making different delicious recipes. So the mind will have more spare time to think in deep about deep ideas. This thing will be increasing their mental and spiritual space and resulting efforts.

He gave the example of animals as well. Those who live in hilly areas where there are so many seasonings are there, are dull and having physique wise weaker bodies than the animals who are living in deserts, where there very few things to eat. These are intelligent and smart and have more active lives. People eating those animals are also like these animals, active, smart and intelligent.   

All these findings are good, but to reduce our diet, in the circumstances we are living is not easy or let’s say not possible. It will require extreme self-control and awareness of health rules. One more important thing is that our stomach is habitual of eating more. The sudden decrease can put harm to our bodies. The only gradual decrease in our food intake can do work better.

In our daily life, we see that people with thin bodies usually have more active and healthy routines. They can move more easily and do a lot of tasks than the people with more weight. People who eat less are healthier and have longer lives in most cases. They can do creative work more actively. Excessive eating can cause so many health issues like heart problems, diabetes or joint problems. 

These studies and findings, shown in the beginning, are presented by Ibn-e. Khaldun. Some findings of the same nature are also there. One study published in the Cell Metabolism journal concluded that cutting calorie intake by 15 per cent over two years can slow ageing and protect against diseases such as cancer, diabetes, and Alzheimer's. It is also reported that after they start to lose weight, their hunger levels subside a bit and they start to feel the benefits of the weight loss. They find it easier to move around, their joints hurt less, they feel better.

The importance of diet is self-evident. One cannot survive without eating. We must focus on our diet patterns and try to improve them. The gradual decrease in our eating and selection of balanced diet, with some gap, about 5-6 hours, will help us to improve our daily lives. It will not only improve our health but also increase our mental and spiritual abilities. It will decrease the chances of illness and can increase our life span. Some exercise also can help a lot. Balance is the rule of this world and for our healthy life as well.

The outcome of this write up is that we must be eating to live and not to live for eating.

Skills to Prosper in Life

Prosperity is a relative term. It cannot be generalized. One can feel prosperous due to one thing and the other can feel due to some other. Skills to prosper in life are definitely important and those can help in making our lives good to best. Our lives, individual or social, must not be static. There must be a continuous process towards prosperity.

 

In all this process, we have to consider our skills, which are giving and demanding. Demanding for us and for others. There are so many skills which can be valuable. In different situations, different skills can be of great value. We must focus on our plus points to improve the situation as a whole. 

Some personality characteristics play a basic and vital role in it: 

1. Identify your strengths and weaknesses.

First of all, we must be self-aware. We must know our bright and grey areas and then we have to work on our weaknesses and enhance our brighter ones, by thinking critically. Then the strengths can be improved and weaknesses can be replaced with positive ones. Some skills can be more giving than others those must be appreciated. In this way, we can start an ongoing process of prosperity in our lives and society.

2. Feedback is crucial.

We must ask for feedback to improve our performance. Then Accept criticism and suggestions. After asking for feedback, it will be of vital importance, to welcome criticism and suggestions. On the basis of this feedback, we can improve our skills and strategies.

3. Train your skills.

Training and practice are must as this quotation says “Practice makes a man perfect”. Our skills can become more valuable with practice and perfection. The qualities after training and continuous practice, convert our qualities into our skills.

4. Set goals and monitor your progress.

Goals can give us direction and motivation and set targets for us. without it, our efforts cannot be fruitful. When we start any task, we must know what we are going to achieve. This makes our struggle more oriented and directed.

5. Observe and listen to others.

To live in our small circle is not a positive way to lead our lives. We must be observing and listening beings. It will broaden our scenario and may be helpful in leading a meaningful life.

6. We must expand our canvass.

If we expand our vision and broaden our minds, we can perform in a better way. So, we must increase our circle of effectiveness.

Human life is very precious. We must lead a life, that is full of activity, effort and motivation. We must put our best into our life situations. Success depends on many factors that are not always in our control. Our responsibility is just to do our best with ourselves and with others.

Know Your Worth

 Everyone in this world is born with some worth. Those who search and get the benefit from it, remain successful and lucky in life. It is of vital importance to know your worth and make your life from good to best and in changing others’ framework of life in a positive direction.

 

To know one’s own worth depends on many factors around us. If our living environment is enriched and open, then the chances of disclosure of our worth will be easy. An encouraging scenario can better help us not only in knowing our worth but can provide more chances to establish and prove these positive aspects.

 

Home environment is of crucial importance. If we have a sensitive and loving family, then these chances are multiplied and in the reverse case, the results can be totally negative. So, it is of extreme importance to be vigilant and encouraging.

 

Knowing your worth and value is vital if you’re going to have success and happiness in your life. The knowledge of our worth can give us confidence, which can make our lives meaningful and successful. In this way, we can feel fully alive and as a valuable contributing part of society.

 

The more you believe in your abilities and in your own self, the more efficient and effective you’ll be in all aspects of your life. You’ll have positive self-esteem, recognize the difference you make, be clear about your values and engage in activities that are more fulfilling. Every person is unique, so don’t compare yourself with others.

 

It is important for all of us to lead our lives with confidence and knowing one’s worth can help a lot. Confidence can improve our lives a lot. It can help us not only finding our plus points but also important in creating more positive features in our lives. So, it is important to accept yourself unconditionally, and then try to evaluate yourself honestly. If you find something that is not favourable for you, then you can strive to adopt more positive ones.

 

It will be awesome not to recognise our worth. In this way, we can harm ourselves and the people related to us. Our life is so precious and a blessing to us. It is extremely important to try to know our worth, which has been blessed by our creator. We can lead a successful life with the recognition of our plus points and at the same time, we can lead an unsuccessful life, with so many issues due to just ignoring them. The environment and the people living around us can play a vital role into it.

The Magic Of Encouragement

The words and gestures, others give to someone, have an effect. It depends on the nature of the remarks. Encouragement can be used, for the shaping of human personality by moving them from good to best ways of achieving desired goals. This is the magic of encouragement.

This works in this way that positive reinforcement is presented after a behaviour and desired behaviour is more likely to occur and reoccur. In personality development, it can help remarkably.

Our simple encouraging words and actions can make miracles. These words can be like:  There you go, Keep up the good work. Keep it up, Good job, I’m so proud of you. A tired person, who is feeling so low became suddenly active and enthusiastic by listening to encouraging remarks e.g. well done, great job or such a brilliant idea. So, to uplift backbenchers, these kinds of words can make a great improvement in their performance.

Encouragement brings with it many benefits in the people, as it is the act of giving someone support, confidence and hope.  A remarkable incident must be shared that a prisoner in jail was leading a dull and discouraged life. An officer visited the jail and passed encouraging remarks about him, “You are very intelligent”. These 4 words sentences made him a different man. He feels that he is so intelligent. After many years, that prisoner became a very successful person, after coming out of jail. That officer met him on some occasion. The successful man (the former prisoner) told him that you are the cause of my success by giving encouraging remarks “You are very intelligent”. It shows the miracle of encouragement.

When we are encouraged, our confidence grows. The encouragement might provide a momentary lift or change someone's confidence for a lifetime. Either way, it matters – and you never know when what you will say will make a big difference in someone's confidence.

1.  When we are encouraged, our confidence grows. The encouragement might provide a momentary lift or change someone's confidence for a lifetime. Either way, it matters – and you never know when what you will say will make a big difference in someone's confidence.
2. Encouragement creates belief. When we know that others believe in us, it changes everything. When we encourage people, we are letting them know we see what they have done, and by extension, believe what they will be able to do in the future; and that improves their belief in themselves and their potential.
3. Encouragement builds confidence. Does your confidence increase when people let you know how what you are doing is making a difference? It is true for you and for others too. When we are encouraged, our confidence grows. The encouragement might provide a momentary lift or change someone’s confidence for a lifetime.
4. Encouragement improves attitude. We never feel worse after someone encourages us. Encouragement almost by definition makes us feel better, puts a bounce in our step and smile on our faces. And when our attitude is better, we are healthier, happier and more productive.
5. Encouragement promotes action. Sometimes moving forward, taking action and trying new things is hard – for anyone. Look at the four items you have just read about: awareness, belief, confidence and attitude; as we have more of any one of these, our ability and willingness to take action grows, doesn’t it? Now imagine something that we could do or say to someone else that grew all four . . . how powerful would that be? Genuine, authentic, meaningful encouragement is that thing; and that is how powerful it can be.

It is very easy and good for us to play our positive part in changing other’s life in a better direction by giving encouraging remarks. In this way, we can make a difference in our surroundings, in a slight way.

Learning From Experience

Learning is the process of getting some knowledge, enhancing our experience, and change in behavior, in the desired way. There are so many ways of gaining experience: from books, from parents, from elders, from teachers, from society, and from our own personal experiences. All above mentioned are valuable and authentic ones. Some learn from one source more than the others and some rely on many of them. The purpose of all learning is traveling from good to best way of behaving. This is learning from experience.

Learning from experience means to learn about something from experience obviously. This experience can be of our own or of others; of different people, of different books written by different writers, of the history of people, and so on.

Experiential Learning

As the name suggests, experiential learning is the process of learning through experience. Experiential learning theory was initially proposed by psychologist David Kolb who emphasized how experiences influence the learning process. Kolb defined experiential learning as "the process whereby knowledge is created through the transformation of experience.  It includes:

Concrete Experience

In a concrete experience, each learner engages in an activity or task Concrete experience provides information that serves as a basis for further learning steps. The main thing required in this stage is the involvement of the learner. This quality may produce the best results.

Reflective Observation:

Reflection is a process of exploring and examining ourselves, our perspectives, attributes, experiences, and actions/interactions. It helps us gain insight and see how to move forward. Reflection is often done as writing, possibly because this allows us to probe our reflections and develop them more thoughtfully. Active or reflective experimentation. This may be done by these 5 processes:

1. Reporting
2. Reasoning
3. Responding
4. Relating
5. Reconstructing

Abstract Conceptualization:

A learning ability or mode that requires thinking or conceptualizing when learning from experience.

Active experimentation:

This stage in the cycle is the testing stage. Learners return to participating in a task, this time with the goal of applying their conclusions to new experiences. They are able to make predictions, analyze tasks, and make plans for the acquired knowledge in the future.

According to Kolb, people who are considered "watchers" prefer reflective observation, while those who are "doers" are more likely to engage in active experimentation.

Experiential learning is becoming far more common in schools and educational institutes around the world. In this phase of life, people learn through these steps, sometimes knowingly and sometimes unknowingly. Successful learning follows a practical and successful life, by using this learning style.

It is human nature that he wants to learn from his own experience. Maybe it is the best way. In this way, our retention will be more accurate and clearer. Whatever we learn, we can utilize with precision and perfection. We can transfer our learned knowledge with more confidence and accuracy. But this process can be practically possible in only some aspects. We are not in a position, to learn all kinds of things from our own experience. In our educational process, from the nursery to the higher levels, we have to depend upon the knowledge developed by others. Then we have to depend on teaches as well. Now we depend more on Internet, for most of our required knowledge, for making assignments and for doing preparations for exams.

All the developments in different fields of life are dependent on the prevailing body of knowledge, collected by our predecessors. Otherwise, new discoveries and inventions are impossible or will be very time-consuming. We have to have some base, for doing new experiments. We cannot do anything in a vacuum. So, we are to take some prior findings as to the measures for comparison of our incoming figures. It is a continuous process of series of findings in a logical way.

The people, who try to learn from the experiences of others, good or bad, usually sustain a good direction in life without loosening precious time, valuable efforts, and avoiding awful events. These can lead a person towards a meaningful and positive life.

Honesty Is The Best Policy

What is Honesty is the Best Policy

Honesty is the Best Policy, is an idiom or we can say a factual reality. Let’s see what is Honesty? “The quality or fact of being honest; uprightness and fairness. truthfulness, sincerity, or frankness. freedom from deceit or fraud”. All these qualities are included in this one word. It means it’s an umbrella term for all these good qualities.
If we see in-depth, we come to know that all these good traits are demanded and required by society. Not only a good society but these are the characteristics of a good and peaceful family as well. In the absence of these, any progressive and flourishing society cannot be established.

Importance

Societies came into being after divine guidance, usually have all of these characteristics in the best form. The distance from that period decreases these values gradually. So, a special effort has to be taken into account, to revive those ones. Different people and organizations try their best to hold these qualities, but they find it difficult.

Where is it found least

In most of the developing countries, we will find that the situation is not very positive. In every department, especially the departments of public dealings like police and judiciary. The image of these institutions is not good. The reason for this image is that the general public has to face a negative attitude there. They do not find sincere cooperation, honest dealing, respect, or desired fair results. The worldwide condition of these institutions may be better but is not ideal. The reason behind this is the lack of honesty. Behind this condition, there may be the unfair economic conditions of these departments. So, to fulfill the basic requirements, they have to adopt these unfair means. Now they have become so habitual that it is beyond any limits. In these circumstances, there are so many people who present an honest attitude.  Those people who are presenting exemplary behavior for others, maybe these societies are surviving due to them.

What is honesty?

Honesty is a valuable trait in a world full of false promises. The person who is truthful, trustworthy or genuine. Honesty leads to a fulfilling, free life. Honesty is not just about telling the truth. It's about being real with yourself and others. Honesty sharpens our perception and allows us to observe everything around us with clarity. We must know the qualities of an honest person, so we can try to be one of the desired ones:

1. They're Not Concerned About Popularity Contests. Honest people don't obsess over what peers think of them. They simply are who they are, and other people can accept them or reject them.
2. They Stand Up for Their Beliefs. Honest individuals aren't afraid to speak their minds. Honest people will adopt the right position and state their opinions.
3. They Are Thick Skinned. Honesty requires thick skin. Not all people love hearing the truth, and when you dish out a fresh dose of reality, some might be inclined to back in your face. Honest individuals may fall victim to the insecure defensiveness of others, requiring them to be thick-skinned.
4. They Have Close Friendships. As a result, individuals who are honest often have rich, meaningful friendships. Others know that their honest friend won't complain about them behind their back and desire their betterment. This level of trust allows for deeper, healthier relationships.
5. They Are Trusted by Peers. Peers will seek the aid of honest individuals, knowing they can count on them for true, objective advice. Many others will lie and tell you the story you want to hear. Others trust honest individuals to tell them how it really is, without sugar-coating the truth.

So, we will try to be honest, and act our part in a positive way. Honesty will definitely create an effect that is more lasting and desired.

The Object Of The Superior Man Is Truth

• Confucius in his quote says “The object of the superior man is truth”, sincerity and truth are the basis of every virtue. The superior man has the feeling of truthfulness. They who know the truth are not equal to those who love it, and they who love it are not equal to those who delight in it.

  According to Confucius who is known as the first teacher in China, truthfulness is the basis of every virtue. Without truth, nothing valuable can be achieved.  Sincerity is an essential quality of people.

   

  This is only one good to best quality which Confucius has described of a supper-man. Supper-man is an ideal person, which he named Nobel-man and great-man. He was really a very wise person, looking like a Man of God. His teachings are of great value and can be taken as golden words.

   

  These quotes are not only admirable but are recommendable to apply in our lives. The actual effectiveness of his quotes is to understand them fully and then try our best to act upon them. In this way, we can make our lives like supper-man.

   

  It is also a fact that it will not be an easy thing to lead our lives truthfully. There are so many distractors that hinder our ways toward honesty. So, it will be necessary to establish the nobility of the virtue of truthfulness. Only and only then we can get the full benefit of the virtue of truth.

   

  Truth is a quality, recommended by almost all religious groups. There is no other view about truthfulness. It is an international quality, which is commendable and recommendable. It is very important to apply this rule in our lives, by using all our efforts.

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Power Of Sound Of Silence

Types of Power

There are many kinds of power in this world. The power of words, the power of wealth or money, the power of the military, the power of politics, the power of media, the power of people, the power of religion, the power of speech, and the power of sound of silence. All these powers create very powerful effects on this world. The history of the man establishes the strength of these factors. The drastic changes in this world, positive or negative, are dependent on these changes.

What is Silence

Silence means the state of not speaking or talking. Silence is a rich and powerful tool of communication and provides some clues as to how it works in different areas of human communication and how it can be accounted for by various theories.

Silence can also be helpful in understanding so many issues in a better way. The people who talk more and listen less, are usually losing much information. In fact, we can do one thing at one time. If we focus on speaking, we will not be able to listen carefully to anybody else.

This world with its all beauties, its marvelous scenes, the world of stars and galaxies, the flying clouds of unbelievable greyish colors, so innocent and pretty world of flowers, smoothly flowing rivers, the vast and dense forests and above all the endless sky, all are silently presenting such a heart touching view that cannot be ignored at all. This silent beauty cannot be explained truly by famous writers. It can only be felt by eyes.

Importance of Silence

Silence is very beneficial in most life situations. It can save us from so many unwanted and undesirable social situations. To speak more can create a lot of problems for speakers. We can avoid unhappy events. If we review the situation of law enforcement agencies, we will find the cases of crimes only and only due to excessive and unbearable talk. Which can easily be avoided by keeping silent. If a question is met with silence, there is often an answer in that silence. We can also soften the blow of a negative answer by silence being the response. If we are silent, we send a powerful message that communicates that we don't agree or are not going along with what someone is saying.  

It is not easy to develop this quality in ourselves. It will require patience and persistence. It will not be easy to make ourselves quiet after listening to anything we don’t like.

To be Silent

Creativity is a quality that needs silence. In a noisy atmosphere, nothing can be created. We cannot concentrate properly and concentration is a basic requirement for the creation of any kind. Creative people are usually not talkative. If our focus is on talking, we cannot think deeply. Our minds can work better in one direction at one time. So that we observe that creative people like silent places and situations. It is a fact that noise has been linked to a lower level of learning. 

The physical benefits of silence are definitely there. A study published in the journal of Heart discovered that two minutes of silence can prove to be even more relaxing than listening to “relaxing” music. They based these findings on changes they noticed in blood pressure and blood circulation in the brain. Silence enhances our cognitive resources. Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension. A study conducted in 2015 found that spending some time each day in silence, specifically in mindfulness meditation, reduced insomnia and fatigue in our older adults.

Silence can be beneficial to know yourself in a better way. When we consciously practice silence and deep listening in our relationships we may feel more compassion and empathy for the people in our lives. When we put a pause on auditory stimulation, it’s easier to hear our intuition and we can hear a small voice inside that’s always whispering to us but that we can’t hear when our ears are listening to nothing.

Silence is two-way. One is to be silent and the other is outer silence. Both are beneficial not only for our health but also helpful for our surroundings and our relations with others.

Might Is Right

Might is Right

Might is right is an idiom, which means who has strength or power can do everything, good or bad. Is it true all the time? If we observe the history of this world, we see in most of the cases, it is proved true but not in all cases.

In our society, in almost all fields of life, we see its implementation. In politics, in government, in the social sector, in sports, and in all of the institutions. In its presence, the majority of the people have to face a lot of problems, inconvenience, and mental torture. In these circumstances, people cannot lead productive or even peaceful life. A positive pressure is a must in a successful life but negative and undue pressures affect negatively.

There is only one, who has the real Might. All others, who have might are under His Jurisdiction. They must try to follow Him in this regard. If it is followed, then this might can be called Right. If they try to do it, their might will be a right might and will be good to best. Right might is always justified and may produce positive results. It will help to maintain justice, peace, and happiness in the society. If the case is opposite, the results would be reversed and could be severe.

The history of divine people shows that they do not have worldly power but their power is always right. So without any worldly might, they have spiritual power and it affected the people a lot. If they achieve worldly power as well, due to their justice and spiritual strength, their might was right. They implement their powers with justice and equality. So, they are always successful and followed by the majority of the people.

In the majority of the cases, we see that this rule is working in an extremely negative way. In the world, countries acting as superpowers, are using their might in their interest only. They don’t consider other countries as independent countries. To destroy any country, to achieve their own goals, without any sense of guilt. They don’t respect human lives, women, children, or even patients. If they are, in actuality, superpowers, you have more responsibility to do justice and protect small countries. If you hold this power in a positive way, it will be a great job.

If might is considered as intelligence or goodness, then it is positive. If intelligence is used for the betterment of the society and humanity, then this intelligence or might is the right one. It can also be used to get unjust benefits for ourselves by harming others. This type of intelligence is not acceptable.

The power, might be the power of wealth, the power of social status, the power of religious status, or the power of politics. In general, these powers are used as might in our society. The people having these powers exploit the general public by misleading them or by letting them down unfairly or using political power by force. These all kinds of powers are mighty but not right if used without justice. And It depends upon the people, who have these powers to use it either fairly or unfairly. By using these powers in a positive way, keeping in view the betterment of society and people, these can become a blessing or otherwise can become a curse for all.

Demands Of Patriotism

Patriotism involves loving our homeland with full devotion, love and care. It is a natural emotion found in every citizen of a country. If it is found in the hearts of all the citizens, demands of patriotism will be the most precious thing for any country. For making a country good to best, patriotism can play a vital role. 

Patriotism refers to the passionate love one has for their country. This virtue pushes citizens of a country to work for their country selflessly and make it better. A truly developed country is made up of true patriots.

Throughout history, patriots have acted to help end slavery, to promote women's suffrage, to protect the civil rights of all citizens, to achieve economic opportunities and to promote numerous other social justice causes. In different countries, different kinds of tasks are performed by the people with patriotism.

Patriotism is a virtue of citizens which may flicker, according to the demand of time and the issues faced by any country. In times of crisis, patriotism unites us. We put our differences aside to help our countrymen in need. This time is the golden time when the patriotism of the citizens of a country changes the fate of their nation.

We all must know the ways to manifest our patriotism. One way is to utilize our right to vote. This is our supreme responsibility, which requires us to be motivated to use this right with honesty and responsibility. We must be free from our personal interests and consider only the betterment of our country. We must be loyal to our country and never do anything that may harm our beloved country or people. We must give our best to our country. The rules of it must be our honour. We must pay our all taxes honestly.

We can show our Patriotism in all roles we occupy in society. As students, we must be hardworking and disciplined in our studies. As a teacher, we must be more responsible by performing our good to best qualities and must show our patriotism by our all acts. In this way, we can automatically be inserting it into our new generations. As a parent, we must have a very vital role to grow such children, whose hearts are full of patriotism, in this way, we can save the future of our country.

Patriotism is natural in some people while in others it can be developed. It can be developed consciously. A sense of patriotism is required for the well-being and development of a country. It is very important to develop it in ourselves.

Patriotism allows a nation to take pride in the country's past, present and future achievements. When we feel patriotic about our country, we are better placed to stand and rise against the differences that harm and devalue our country. To establish it we must be active citizens by taking part in politics in a positive way, doing our jobs with devotion, paying our taxes, celebrating national events, praying for it and sacrificing for the betterment of our country. These types of citizens are the true credit to a country.

Self-Talk Is Really Meaningful

Human beings remain busy all the time in doing something. We usually are thinking about us or our related people and different issues we face. In all these, we do self-talk. We deliver different messages to ourselves continuously. We struggle in our lives to make it from good to best and our positive self-talk can play a vital role in it. 

 

Self-talk is our internal dialogue. It's influenced by our personality, our social and economic conditions, our family background, our past experiences and believes. It reflects our mindset, our ideas about life, our aims and motivational level.

 

Self-talk is something we do naturally throughout our waking hours. If we are doing positive self-talk, it is a powerful tool for increasing our self-confidence, enhancing our motivational level and making us more productive.

 

Self-talk really works. We cannot stay thoughtless anytime. We are sending some messages to ourselves all the time. These messages are so important in our lives and our future lives are dependent on these messages. These can uplift us and can degrade us as well. So, self-talk is of prime importance in our lives. We can analyze our self-talk and then we can change it in the desired way. The good news is that we have a choice in how we talk with us. It will require some conscious effort and practice.

 

In our lives, there are so many situations, when we feel down and discouraged. It is a common practice. If we want to get rid of that feeling, we have to change our self-image by changing our self-talk. In this way we can take help by reviewing our past examples of successes and happiness. People around us can also boost us.

 

Positive self-talk is an effective stress reduction tool. It is also used in psychology as a therapy. People with behavioural issues can change their lives only by changing their self-talk with the help of professional psychologists. From correcting negative thoughts to coping during difficult times, positive self-talk changes lives.

 

In our general lives, we must do some struggle with our negative self-talk. In this way, we can change not only our feelings but change the direction of our lives. Some positive self-talk can be like: I am worthwhile and my thoughts and feelings are valuable or I am grateful for my healthy body and healthy life or I must be kind with me and with others, to make them happy. In this way we can improve our scenario, positively.  This will be a great blessing for us and the world around us.